Weigh In record (no journal entry) for 28 October 2013
|
167.0 lb
Lost so far: 46.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2013:
|
960 kcal
|
Fat: 11.29g | Prot: 53.58g | Carb: 172.99g.
Breakfast: Bananas, Sausages, Original Powder Creamer, White Corn Tortillas (42g), 7J All Natural Medium Texasalsa Salsa, Onions, Mushrooms, Egg Beaters - Original. Lunch: Gluten Free Teriyaki Sauce, Ready to Serve White Rice, Broccoli Stir-Fry. Dinner: Parmesan Cheese (Grated), Whole Green Beans (Canned), Spinach (Chopped or Leaf, Frozen), Celery, Diced Petite Tomatoes, Zucchini, Carrots, White Kidney Cannellini Beans, 100% Fat Free Chicken Broth (33% Less Sodium). Snacks/Other: Grapes, Orange. more...
|
|
2402 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
muppet1956's weight history
|