fabellas's Journal, 28 October 2013

283.0 lb Lost so far: 12.0 lb.    Still to go: 133.0 lb.    Diet followed reasonably well.

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765 kcal

Fat: 56.59g | Prot: 52.51g | Carb: 5.57g.   Breakfast: Essential Everyday Natural String Cheese, Chicken Leg (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types), Swanson Extra Virgin Coconut Oil, Hard-Boiled Egg. more...

3140 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...