Jedimom2's Journal, 28 October 2013

131.6 lb Lost so far: 53.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 42.29g | Prot: 101.67g | Carb: 76.32g.   Breakfast: Egg & Spinach Muffin Cups, Medifast Cappuccino, Coffee (Brewed From Grounds) . Lunch: Asparagus, Asparagus Salad - L & G. Snacks/Other: Latte with Almond Milk & Sugar-Free Syrup, Medifast Caramel Nut Bar, Medifast Hot Cocoa, Coffee (Brewed From Grounds) , Emerald Natural Almonds 100 Calorie Pack. more...

1474 kcal

Activities & Exercise: Resting - 19 hours and 12 minutes, Sleeping - 4 hours and 48 minutes. more...