HermanGlotz1959's Journal, 28 October 2013

357.0 lb Lost so far: 5.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 31.32g | Prot: 22.78g | Carb: 210.09g.   Lunch: Kraft Velveeta Cheese, Hardee's biscuit plain. Dinner: Sunshine Krispy Original Saltine Crackers, Campbell's Vegetarian Vegetable Soup, Tomato Catsup. Snacks/Other: York Peppermint Pattie (Fun Size), Dr. Pepper Dr. Pepper (12 oz), Rum, York Peppermint Pattie (Fun Size), Water. more...

3945 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...