Weigh In record (no journal entry) for 28 October 2013
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130.5 lb
Lost so far: 8.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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604 kcal
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Fat: 27.05g | Prot: 40.78g | Carb: 52.08g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Rasin, Laughing Cow Light Garlic & Herb Cheese Wedges, Trader Joe's Hass Avocado. Lunch: Wegmans Curry Yogurt Dressing, Wegmans Provolone Cheese, Turkey Breast Meat , Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Golden Delicious Apples, Wegmans Reduced Fat Mozzarella Cheese Sticks. more...
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losing 1.0 lb a week
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