Weigh In record (no journal entry) for 28 October 2013
|
196.0 lb
Lost so far: 49.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2013:
|
1978 kcal
|
Fat: 37.55g | Prot: 112.93g | Carb: 309.48g.
Breakfast: Tropicana 100% Pure Orange Juice, Publix Grape Nuts, Bananas, 2% Fat Milk. Lunch: Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Skinless Chicken Breast, Cabbage, Campbell's Marsala Skillet Sauce, Barilla Whole Grain Penne Pasta, Edy's Grand Ice Cream - Drumstick. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Apples. more...
|
|
4009 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (fast) - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
craigps's weight history
|