Weigh In record (no journal entry) for 14 January 2011
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211.3 lb
Lost so far: 12.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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2549 kcal
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Fat: 95.79g | Prot: 83.93g | Carb: 362.38g.
Breakfast: Coffee (Brewed From Grounds) , Coffee Creamer French Vanilla, Honey, 100% Whole Grain Oatmeal. Lunch: Cheddar Cheese, Swiss Cheese, Zesta Original Saltine Crackers, Banana, Turkey Chili with Beans. Dinner: Grape Jelly, 100% White Corn Restaurant Style Tortilla Chips, Whole Wheat Bread, Extra Crunchy Peanut Butter. Snacks/Other: Peppermint Bark White Chocolate Bar. more...
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2335 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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