Weigh In record (no journal entry) for 28 October 2013
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186.1 lb
Lost so far: 0 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1645 kcal
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Fat: 40.14g | Prot: 57.92g | Carb: 262.99g.
Breakfast: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Cottage Cheese (Lowfat 1% Milkfat). Lunch: Honeycrisp Apples, Saltine Crackers, Chicken Tortilla Soup. Dinner: Market Basket Sugar Free Chocolate Vanilla Swirl Pudding Cup, Golden Corral White Gravy. Snacks/Other: M&M's Mint M&M's, Publix Fruit Slices Candy. more...
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gaining 12.3 lb a week
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