Weigh In record (no journal entry) for 28 October 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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4012 kcal
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Fat: 124.23g | Prot: 297.83g | Carb: 463.80g.
Breakfast: MHP Up Your Mass, Bananas, Egg, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. Lunch: Minced Garlic, Quinoa (Cooked), Olive Oil, Walnuts, Broccoli, Lightlife Foods Organic Tempeh - Soy, Bush's Best Blackeye Peas. Dinner: Morningstar Farms Veggie Grillers Original, Broccoli. Snacks/Other: Peanut Butter, Quest Strawberry Cheesecake Protein Bar, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds. more...
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gaining 7.0 lb a week
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