Mickey Evans's Journal, 28 October 2013

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144.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2013:
340 kcal Fat: 10.50g | Prot: 13.00g | Carb: 50.00g.   Breakfast: Blueberry Cereal Bars. Lunch: Hamburger. more...
1234570069 kcal Activities & Exercise: Activity 10/28/13 ~~~~Not Complete~~~~ - 1 minute, Shopping - 11 minutes, Sitting - 51 minutes, Walking (slow) - 2/mph - 46 minutes, Desk Work - 4 hours and 14 minutes, Sleeping - 3 hours and 52 minutes, Resting - 9 hours and 49 minutes, Standing - 55 minutes, Walking (moderate) - 3/mph - 4 minutes, Driving - 1 hour and 31 minutes, Housework - 1 hour and 46 minutes. more...
gaining 9.8 lb a week

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