Weigh In record (no journal entry) for 28 October 2013
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222.0 lb
Lost so far: 35.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1506 kcal
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Fat: 58.26g | Prot: 119.91g | Carb: 157.42g.
Breakfast: McDonald's Egg McMuffin, Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Nature's Own 100% Whole Wheat Bread, Smithfield Center Cut Ham Steak. Dinner: claussen dill pickle spear, Natures own whole wheat, miracle whip, bumble bee white tuna, olive, lettus, tomato. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Bananas. more...
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losing 2.0 lb a week
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