Castiled's Journal, 28 October 2013

138.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 65.28g | Prot: 109.61g | Carb: 230.35g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Granulated Splenda, Sugar Free Vanilla Syrup, Coffee, Giant Food Bananas (Large), Blueberries (Unsweetened, Frozen), 100% Whey Protein - Vanilla, Vanilla Soymilk, Soft Silken Tofu. Lunch: Almond Breeze - Unsweetened Vanilla, Starbucks VIA Ready Brew - Pumpkin Spice, Giant Food Bananas (Large), Laughing Cow Mini Babybel Light Cheese, Coburn Farms Mild Cheddar Cheese, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Beef Steak (Lean Only Eaten). Dinner: Cooked Carrots (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Twix Twix Minis, Pillsbury Deluxe Chocolate Brownie Mix. more...

2340 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 3 hours, Resting - 30 minutes, Sleeping - 6 hours, Sitting - 1 hour, Standing - 5 hours and 30 minutes. more...