Weigh In record (no journal entry) for 28 October 2013
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167.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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2999 kcal
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Fat: 63.14g | Prot: 216.84g | Carb: 405.62g.
Breakfast: Skinless Chicken Breast, Skinless Chicken Breast, Ben & Jerry's Chocolate Fudge Brownie Low Fat Frozen Yogurt, Quaker Puffed Rice, GNC Pro Performance 100% Whey Protein - Chocolate, Market Basket Crispy Rice Cereal, Breyers Double Churn Fat Free French Chocolate Ice Cream, Quaker Puffed Rice, Almonds, Skinless Chicken Breast, Skinless Chicken Breast, Skinless Chicken Breast, Nutiva Organic Extra Virgin Coconut Oil. more...
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gaining 1.4 lb a week
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