Weigh In record (no journal entry) for 26 October 2013
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250.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2013:
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3836 kcal
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Fat: 221.85g | Prot: 156.49g | Carb: 305.36g.
Breakfast: Allure Splenda Sweetener, Coffee (Instant), 2% Fat Milk, Kellogg's Smart Start Antioxidants Cereal. Lunch: Chicken Thigh, Mexican Rice, Dona Maria Mole, Texas Roadhouse Mashed Potatoes, Texas Roadhouse Ribeye (10 oz), Red Delicious Apples. Dinner: Perkins Restaurant Ranch Dressing, Perkins Restaurant Chicken Crisp Melt. more...
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3469 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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blazingfirejr79's weight history
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