nstolos's Journal, 28 October 2013

222.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed N/A.

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1205 kcal

Fat: 29.84g | Prot: 34.34g | Carb: 212.90g.   Breakfast: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Kashi Chewy Granola Bars - Honey Almond Flax. Lunch: hormel Dinty Moore Chicken and Rice - Microwavable Bowl. Dinner: Hormel Compleats Cheese Manicotti with Meat Sauce. Snacks/Other: Oranges, Banana, Apples, Coffee with Cream, Snapple Lemon Iced Tea (Bottle), Lipton Lipton Cup-a-Soup Chicken Noodle 1.8 oz.. more...

3043 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Basketball - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...