Weigh In record (no journal entry) for 14 January 2011
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195.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1417 kcal
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Fat: 35.24g | Prot: 110.81g | Carb: 153.86g.
Breakfast: butter, cream of wheat, Sugar, Coffee (Brewed From Grounds), Apples (Without Skin), Egg White, Water. Lunch: Whether Protein Powder, Natural Vanilla Flavor, Footlong Black Forest Ham. Dinner: chicken broth, sauce, shrimp, green salad, platanos, pork shoulder, rice and beans. more...
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losing 7.0 lb a week
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