Weigh In record (no journal entry) for 28 October 2013
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189.6 lb
Lost so far: 8.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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294 kcal
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Fat: 9.07g | Prot: 4.43g | Carb: 54.00g.
Breakfast: International Delight French Vanilla Coffee Creamer Cups, Coffee (Brewed From Grounds) , Kirkland Signature Daily Multi, Quaker Instant Oatmeal - Peaches & Cream. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
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gaining 2.3 lb a week
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