Weigh In record (no journal entry) for 14 January 2011
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151.6 lb
Lost so far: 31.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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490 kcal
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Fat: 6.13g | Prot: 55.35g | Carb: 56.86g.
Breakfast: truvia, yerba tea, coffee. Lunch: tilapia, broccoli, strawberries. Dinner: lettuce, cucumber, bell pepper, shrimp, celery. Snacks/Other: strawberries, orange. more...
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1711 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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