Weigh In record (no journal entry) for 28 October 2013
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165.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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951 kcal
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Fat: 42.55g | Prot: 81.66g | Carb: 64.65g.
Breakfast: Egg, Green Tea, Peanut Butter, Coffee (Espresso Brewed) . Lunch: Mixed Vegetables (Frozen). Dinner: Publix Skirt Steak, Campbell's Chicken Won Ton Soup. more...
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gaining 0.6 lb a week
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