Weigh In record (no journal entry) for 28 October 2013
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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853 kcal
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Fat: 36.89g | Prot: 48.34g | Carb: 90.68g.
Breakfast: Reese's Miniature Peanut Butter Cups, Bananas, Cream (Half & Half), Sugar, Coffee. Lunch: Fage Total 0% Greek Yogurt with Mango Guanabana, Mayonnaise, 98% Fat Free Chicken Breast, Wellsley Farms Provolone Cheese Slices, Mrs Baird's 100% Whole Wheat Bread. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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losing 2.0 lb a week
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