Weigh In record (no journal entry) for 14 January 2011
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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2128 kcal
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Fat: 80.33g | Prot: 112.65g | Carb: 195.19g.
Breakfast: special k protein vanilla. Lunch: Extra Virgin Olive Oil, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Cooked, Braised), Mushrooms, Broccoli. Dinner: kibbeh, Falafel, Pita Bread, Hummus, Baba Ghanoush. Snacks/Other: Caramel Apple Spice (Grande), Dark Chocolate Goji Berries, White Table Wine, Budweiser Light Beer, Twix Minis. more...
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2149 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 4.4 lb a week
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