Weigh In record (no journal entry) for 28 October 2013
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137.4 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 October 2013:
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1740 kcal
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Fat: 53.87g | Prot: 154.60g | Carb: 167.51g.
Breakfast: Chobani Nonfat Raspberry Greek Yogurt, Butter (Salted), Quaker Quick Grits. Lunch: Zucchini, Yellow Summer Squash, Chinese Cabbage (Bok-Choy, Pak-Choi), La Choy Teriyaki Marinade & Sauce, Kirkland Signature Chicken Tenderloins. Dinner: Campbell's 98% Fat Free Condensed Cream of Chicken Soup, Borden Shredded Cheddar Cheese, Kirkland Signature Chicken Tenderloins, Great Value Mixed Vegetables, Iberia Brown Rice Long Grain. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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losing 9.8 lb a week
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