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Back home.
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209.2 lb
Lost so far: 2.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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3441 kcal
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Activities & Exercise:
Weights & swords - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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