Weigh In record (no journal entry) for 14 January 2011
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203.2 lb
Lost so far: 11.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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3367 kcal
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Fat: 126.38g | Prot: 132.15g | Carb: 428.47g.
Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, 2% Reduced Fat Milk. Lunch: Footlong Black Forest Ham, subway cheese, subway sauces. Dinner: Steak Fajita Burrito, Chips and Salsa, mexican rice, refried beans with cheese. Snacks/Other: Caramel Macchiato (Venti), Citrus Green Tea. more...
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2686 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Standing - 3 hours and 15 minutes. more...
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losing 12.6 lb a week
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