truematt's Journal, 13 January 2011

205.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 71.00g | Prot: 71.00g | Carb: 158.00g.   Breakfast: Hash Rounds (Small), Frisco Breakfast Sandwich. Lunch: Chipotle Southwest Sauce, Processed Cheddar Cheese, 6" Ham (Black Forest without Cheese). more...

2890 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 1 hour, Driving - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours and 30 minutes, Standing - 30 minutes, Sleeping - 8 hours. more...