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roblain2030
Journal
28 Oct 13
roblain2030's Journal, 28 October 2013
roblain2030's Profile
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Weigh In record (no journal entry) for 28 October 2013
201.0 lb
Lost so far:
1.6 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2013:
2106 kcal
Fat: 55.17g | Prot: 55.59g | Carb: 358.73g.
Breakfast:
Tea (Brewed), McDonald's Fruit & Maple Oatmeal.
Lunch:
Don Lee Farms Turkey Burger with Swiss Cheese & Caramelized Onions.
Dinner:
Simply Orange Simply Lemonade with Mango, Newman's Own 100% Grape Juice, Athenos Roasted Garlic Hummus, Brown Rice.
Snacks/Other:
M&M's Peanut M&M's (Package), Chocolate Chip Cookies, Starbucks White Chocolate Mocha (Tall).
more...
2221 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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