Weigh In record (no journal entry) for 28 October 2013
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120.2 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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998 kcal
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Fat: 33.92g | Prot: 56.87g | Carb: 114.94g.
Breakfast: Sadia Mussarela, Sadia Peito de Peru Defumado Light, Vigor Requeijão Light, Pullman Pão de Forma Integral Light. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Yoki Trigo para Kibe. Dinner: Substancia Strogonoff de Frango, Arroz Branco (Curto, Cozido). Snacks/Other: Nestlé Bombom Alpino, Piraquê Cream Cracker, Bauducco Cookies. more...
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gaining 0.8 lb a week
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