Weigh In record (no journal entry) for 28 October 2013
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172.2 lb
Lost so far: 10.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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2131 kcal
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Fat: 59.10g | Prot: 93.99g | Carb: 196.04g.
Breakfast: V8 V-Fusion Light Peach Mango Juice, Millville Bite Size Frosted Shredded Wheat, Flavorite Nonfat Skim Milk. Lunch: Michelob Ultra Light Beer, Baked Beans, Cooked Collards (Fat Added in Cooking), Cracker Barrel Old Country Store Grilled Catfish. Dinner: Cooked Collards (from Fresh), Margaret Holmes Diced Rutabagas, Michelob Ultra Amber Beer, Honey Mustard, 100% Whole Wheat Sliced Bread, Hunt's Tomato Ketchup (No Salt Added), Ground Beef (85% Lean / 15% Fat), Mature Onions. Snacks/Other: Pennysticks Pretzels, Michelob Ultra Amber Beer, Pringles Snack Stacks Original Potato Crisps. more...
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gaining 4.2 lb a week
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