Weigh In record (no journal entry) for 14 January 2011
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231.5 lb
Lost so far: 10.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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2256 kcal
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Fat: 97.97g | Prot: 104.74g | Carb: 226.82g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, 2% Fat Milk, White Bread. Lunch: soup at hand , hamburger roll, chicken patty. Dinner: Deep Fried Potato French Fries (from Frozen), Clementines, Cheese Pizza. Snacks/Other: Lemon Lime, Quesadilla with Poultry and Cheese, AdvantEdge Carb Control Bar. more...
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steady weight
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madmush's weight history
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