Weigh In record (no journal entry) for 28 January 2021
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186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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2266 kcal
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Fat: 99.64g | Prot: 112.93g | Carb: 226.22g.
Breakfast: Earth Grown Vegan Meatless Italian sausage, Taisun Mixed Congee. Lunch: Campbell's Roasted Chicken with Wild Rice Soup (Well Yes), McCormick Crushed Red Pepper Flakes, Trader Joe's Seasoned rice wine vinegar, Sesame Oil, Frieda's Edamame (Shelled), Olivia's Organics Baby Spinach. Dinner: Simply Nature Organic Yellow Corn Tortilla Chips, Trader Joe's Bolognese Sauce, Beef Meatballs, Subway 6" Chicken & Bacon Ranch. Snacks/Other: Oreo Chocolate Sandwich Cookies, Oatmeal Cookie, Havarti deli sliced cheese. more...
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3012 kcal
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Activities & Exercise:
Shoveling Snow - 30 minutes, Standing - 8 hours, Sleeping - 5 hours and 2 minutes, Resting - 10 hours and 28 minutes. more...
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steady weight
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