Weigh In record (no journal entry) for 28 January 2021
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243.0 lb
Lost so far: 3.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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638 kcal
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Fat: 41.93g | Prot: 40.14g | Carb: 27.40g.
Breakfast: Dried Beef (Cured), Corn Tortilla, Coffee. Lunch: Fried Battered Fish. Snacks/Other: Perrier Sparkling Natural Mineral Water, Mt. Olive Pickle Pak Kosher Dill Petites, Fisher Dry Roasted Peanuts. more...
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losing 1.8 lb a week
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bhn's weight history
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