Weigh In record (no journal entry) for 28 January 2021
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200.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 January 2021:
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484 kcal
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Fat: 25.73g | Prot: 44.32g | Carb: 18.60g.
Lunch: Pork Chops (Top Loin, Boneless), Strawberries, Chicken Thigh (Skin Not Eaten), Grape Tomatoes, Onions, Lettuce, Newman's Own Balsamic Vinaigrette Dressing. Snacks/Other: Weight Watchers Jalapeño String Cheese. more...
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losing 0.7 lb a week
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