Siegels's Journal, 28 October 2013

142.8 lb Lost so far: 4.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2575 kcal

Fat: 73.92g | Prot: 209.17g | Carb: 291.11g.   Breakfast: Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Carrots, Grapes, Kirkland Signature Extra Lean Sliced Ham, Hard Roll. Dinner: Boiled Egg, White Rice, Beef Curry. Snacks/Other: Lowfat Frozen Yogurt, Gala Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein 100% Whey Protein - Frosty Chocolate. more...

2708 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 13 hours and 55 minutes, Walking (moderate) - 3/mph - 2 hours. more...