Weigh In record (no journal entry) for 14 January 2011
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256.5 lb
Lost so far: 11.0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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4087 kcal
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Fat: 143.65g | Prot: 229.80g | Carb: 473.85g.
Breakfast: Bananas, Boiled Egg. Lunch: Grilled Chicken Breast Strips, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Chimichurri Steak Sauce, Fried Plantain, Nachos, Salsa, Classic Margarita - Frozen (Alcoholic), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
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losing 10.5 lb a week
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