Okosuly's Journal, 28 October 2013

170.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 42.54g | Prot: 40.02g | Carb: 128.39g.   Breakfast: Tomato Catsup, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), Coffee with Milk and Sugar, Scrambled Egg , ACME all natural rye bread. Dinner: Pickled Beets, Couscous (Cooked), Pork Chop, Coffee with Milk and Sugar. Snacks/Other: Acme Chocolate Chip Cookie. more...

1903 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...