Weigh In record (no journal entry) for 28 January 2021
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184.7 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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2970 kcal
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Fat: 116.80g | Prot: 136.64g | Carb: 294.16g.
Breakfast: Espresso Coffee, Blueberries , Pulsin' Rice Protein, Tesco Brown Linseeds, Sweetened Almond Milk, Weetabix Weetabix , Sainsbury's Chia Seeds . Lunch: Mustard, Ryvita Original Crispbread, Reduced Calorie High Fibre Rye Bread, Mettwurst. Dinner: Carrot Cake with Icing, Parmesan Cheese (Grated) , Red Table Wine , Fresh Pasta (Cooked) , Mozzarella Cheese, Morrisons Vegetable Pasta Sauce . Snacks/Other: Olives, Flora Light, Gouda or Edam Cheese, Reduced Calorie High Fibre Rye Bread. more...
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gaining 0.3 lb a week
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