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BS 105
Temp 96.5
O2 98, 67p
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137.0 lb
Lost so far: 71.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1043 kcal
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Fat: 53.04g | Prot: 84.28g | Carb: 69.93g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Cocoa Powder (Unsweetened), Agave in The Raw Organic Agave Nectar, Great Value Organic Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, Great Value Beef Broth. Lunch: Tom Kha Kai, Giant Eagle Cherry Tomatoes, Green Olives, Celery, Rosemont Farms Sugar Snap Peas, Radish, Cauliflower, Green String Beans, Cucumber. Dinner: Kale, Jalapeno Peppers, Cilantro (Coriander), Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, No Noodle Lasagna. Snacks/Other: Salmon Skin. more...
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losing 14.0 lb a week
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