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shelbyjayne21
Journal
14 Jan 11
shelbyjayne21's Journal, 14 January 2011
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Weigh In record (no journal entry) for 14 January 2011
160.8 lb
Lost so far:
6.2 lb
.
Still to go:
15.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 January 2011:
1103 kcal
Fat: 22.38g | Prot: 30.63g | Carb: 193.73g.
Breakfast:
original oatmeal.
Lunch:
Peaches (Solids and Liquids, Water Pack, Canned), Lean Gourmet Pepperoni Pizza Snacks.
Dinner:
Ginger Dressing, Side Salad, Teriyaki Sauce, Sushi with Vegetables rolled in Seaweed.
Snacks/Other:
Brownie, Baby-Cut Carrots.
more...
1892 kcal
Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
gaining 1.4 lb a week
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