shelbyjayne21's Journal, 14 January 2011

Weigh In record (no journal entry) for 14 January 2011
160.8 lb Lost so far: 6.2 lb.    Still to go: 15.8 lb.    Diet followed 100%.

Diet Calendar Entries for 14 January 2011:
1103 kcal Fat: 22.38g | Prot: 30.63g | Carb: 193.73g.   Breakfast: original oatmeal. Lunch: Peaches (Solids and Liquids, Water Pack, Canned), Lean Gourmet Pepperoni Pizza Snacks. Dinner: Ginger Dressing, Side Salad, Teriyaki Sauce, Sushi with Vegetables rolled in Seaweed. Snacks/Other: Brownie, Baby-Cut Carrots. more...
1892 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
gaining 1.4 lb a week

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