|
Tabata Intervals yesterday. Body fat = 10mm by Accumeasure = @14.8%
|
160.7 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2011:
|
2623 kcal
|
Fat: 117.03g | Prot: 217.69g | Carb: 200.58g.
Breakfast: Cottage Cheese, Peanut Butter, Egg, Deli Turkey or Chicken Breast Meat. Lunch: Salmon, Grilled Chicken (Skin Not Eaten), Olive Oil, Red Onions. Dinner: Peanut Butter, Sandwich Thins, Banana, Egg. Snacks/Other: Banana, Caffe Americano (Tall), Udo's 369 Omega 3s, Creatine Micronized, Active MV, Green SuperFood Drink Powder, 100% whey protein, Glutamine. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bloodyknife 's weight history
|