Weigh In record (no journal entry) for 28 October 2013
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122.4 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1579 kcal
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Fat: 21.71g | Prot: 76.35g | Carb: 256.75g.
Breakfast: Milfina Fettarmer Joghurt 1,5%, Gut & Günstig Fettarmer Fruchtjoghurt Erdbeere, Pflaumen, Apfel, Rote Paprika, Gurke (mit Schale), Thomy Delikatess-Senf Mittelscharf, Aldi Doppel Back Mischbrot. Lunch: TAO Sweet Chili Sauce, Pilze, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gartenkrone Asiatisches Pfannengemüse, Rinderbrühe, Karotten, Glenfell Hähnchenbrustfilet. Dinner: Real Quality Reiswaffeln, Knusperone Früchte Müsli, Champignon, Kochhinterschinken, Passierte Tomaten, Paprika, Zucchini, Grieß Weichweizengrieß, Thomy Delikatess-Senf Mittelscharf, TiP Vollkornbrot mit Roggen, Gurke (mit Schale), Tomaten, Karotten, Henglein Frischer Pizzateig. Snacks/Other: Roter Tafelwein, Pepsi Pepsi Cola Light, Meßmer Früchtetee, Nutrisun Huxol Zum Süßen. more...
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2626 kcal
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Activities & Exercise:
Heimrad - 1 hour, Sleeping - 7 hours, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Resting - 30 minutes, Shopping - 1 hour, Desk Work - 9 hours. more...
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gaining 3.9 lb a week
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