Weigh In record (no journal entry) for 14 January 2011
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180.4 lb
Lost so far: 47.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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2441 kcal
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Fat: 134.60g | Prot: 85.73g | Carb: 237.31g.
Breakfast: yoplait light harvest peach, Bananas, Unsweetened Iced Tea. Lunch: iced tea, nature valley peanut butter granola . Dinner: Tortilla Corn Chips, Avocados, Colby Jack Cheese, tomatoes, ranch dressing, Mixed Salad Greens, cheese cubes. Snacks/Other: pizza hut, pizza hut, Peanut Butter Chocolate, goldfish crackers. more...
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2788 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 30 minutes, Sitting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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