Pasha111's Journal, 28 October 2013

217.0 lb Lost so far: 6.0 lb.    Still to go: 77.0 lb.    Diet followed 100%.

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698 kcal

Fat: 12.01g | Prot: 34.78g | Carb: 106.16g.   Breakfast: Coffee (Brewed From Grounds), Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Tesco Minestrone Soup. Dinner: Blue Dragon Medium Egg Noodles, Tesco Chinese Style Stir Fry, Tesco Chinese Stir Fry Sauce, Quorn Chicken Style Pieces. more...

3243 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, wii fit - 25 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours and 40 minutes, Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...