Weigh In record (no journal entry) for 28 January 2021
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165.8 lb
Lost so far: 123.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1862 kcal
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Fat: 88.50g | Prot: 71.62g | Carb: 197.34g.
Lunch: Hard-Boiled Egg , HEB Fresh Pork Light Sausage, Wegmans Watermelon, Del Monte Fresh Pineapple, Plum, Nice! Granola Bites. Dinner: Goat Meat (Cooked, Roasted) , Bean Cake. Snacks/Other: Butter , Toasted Bread, Carrot Cake, Nice! Granola Bites. more...
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losing 1.5 lb a week
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