Weigh In record (no journal entry) for 28 October 2013
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186.7 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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2162 kcal
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Fat: 100.82g | Prot: 91.55g | Carb: 212.44g.
Breakfast: Flora Pro-Activ Buttery, Helga's Wholegrain Bread, Fried Egg, Nerada Rooibos Tea with Vanilla, Tea with Milk. Lunch: SunRice Indian Tikka Masala Curry with Chicken and Rice. Dinner: Praise Whole Egg Creamy Mayonnaise, Lettuce Salad with Assorted Vegetables, Peas and Carrots (Frozen), Meatless Pasta with Tomato Sauce, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Muffin Break Rocky Road Slice. more...
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2434 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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