Weigh In record (no journal entry) for 27 October 2013
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233.0 lb
Lost so far: 7.4 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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1306 kcal
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Fat: 87.27g | Prot: 50.80g | Carb: 81.27g.
Breakfast: Butter, Boiled Egg, Coffee (Brewed From Grounds). Lunch: Nabisco Stoned Wheat Thins, Cream Cheese. Dinner: Bonefish Grill Corn and Crab Chowder. Snacks/Other: Cheddar Cheese. more...
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gaining 0.5 lb a week
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