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sticking with 6 week cure
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200.5 lb
Lost so far: 7.8 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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1494 kcal
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Fat: 55.03g | Prot: 145.91g | Carb: 103.56g.
Breakfast: Coffee with Milk, Bananas, Peaches, Light Cream, Coffee, EAS 100% Whey Protein Powder - Vanilla, Milk (Nonfat). Lunch: EAS 100% Whey Protein Powder - Vanilla. Dinner: Worcestershire Sauce, Grilled Chicken, Butter. Snacks/Other: Berkley & Jensen Peanut Butter Filled Pretzels. more...
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losing 2.4 lb a week
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