Weigh In record (no journal entry) for 22 October 2013
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202.2 lb
Lost so far: 6.1 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1447 kcal
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Fat: 57.11g | Prot: 141.42g | Carb: 102.48g.
Breakfast: Milk (Nonfat), Freshly Squeezed Orange Juice, EAS 100% Whey Protein Powder - Vanilla, Coffee, Light Cream, Light Cream. Lunch: Milk (Nonfat), Light Cream, EAS 100% Whey Protein Powder - Vanilla. Dinner: Baked or Broiled Trout, Chicken Breast, Wegmans Acorn Squash. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Peanuts in Shell (Shell Not Eaten). more...
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losing 0.6 lb a week
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