Weigh In record (no journal entry) for 22 September 2013
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204.8 lb
Lost so far: 3.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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1437 kcal
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Fat: 93.20g | Prot: 73.43g | Carb: 90.60g.
Breakfast: Atkins Atkins Endulge Chocolate Coconut Bar, Tomatoes, Albertsons Light Sour Cream, Falafel King Falafel Balls, Fried Egg, Coffee with Milk. Snacks/Other: Hoody's Peanuts Roasted in the Shell, Bananas, EAS 100% Whey Protein Powder - Chocolate, Atkins Endulge Chocolate Coconut Bar. more...
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2873 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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gaining 0.5 lb a week
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