Weigh In record (no journal entry) for 27 October 2013
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166.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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1885 kcal
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Fat: 74.85g | Prot: 170.54g | Carb: 137.96g.
Breakfast: Almonds, Skinless Chicken Breast, Skinless Chicken Breast, Cucumber (Peeled), Bell Plantation PB2 Powdered Peanut Butter, Quaker 100% Whole Grain Oatmeal, Egg White, Skinless Chicken Breast, Nutiva Organic Extra Virgin Coconut Oil, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). more...
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gaining 8.4 lb a week
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