Weigh In record (no journal entry) for 14 January 2011
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120.0 lb
Lost so far: 10.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1577 kcal
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Fat: 76.94g | Prot: 68.34g | Carb: 163.21g.
Breakfast: Hard Boiled Eggs, Milk (2% Lowfat with Added Vitamin A). Lunch: Nachos, Vanilla Ice Creams, Chorizos, Chicken Breast (Skin Not Eaten), Refried Beans (Canned), Spanish Rice. Dinner: Creme-Filled Chocolate Cupcakes. more...
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1706 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 1 hour, Desk Work - 2 hours and 30 minutes, Standing - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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